The art of saying "NO"

Every now and then, I feel like I am super woman, so much so that I believe that I can take on any task that comes my way. Although this...

Back 2 Healthy - Emma Sheree

For all of my dieters, the holiday is over and it’s time to get back to our regularly scheduled program. I had a double whammy because my...

Trimming Toxicity - Emma Sheree

The other night I was having an interesting conversation with a friend of mine. We were talking about recognizing toxic people and how...

It's Not Over For You-Charrisa T.

As a single woman who has been single for some time, it was difficult for me to believe that love could really happen for me. I would...

Let it go! -Bobbi Leigh

It all started with a boy. I mean, it always starts with a boy, amirite? But this boy was...special...because I loveeeeed him (insert...