Every now and then, I feel like I am super woman, so much so that I believe that I can take on any task that comes my way. Although this...

For all of my dieters, the holiday is over and it’s time to get back to our regularly scheduled program. I had a double whammy because my...

[5 Weekly Wellness Tips For You and Your Bestie] Good girlfriends can be hard to come by, and sometimes good health can be hard to...