The art of saying "NO"

Every now and then, I feel like I am super woman, so much so that I believe that I can take on any task that comes my way. Although this...

Back 2 Healthy - Emma Sheree

For all of my dieters, the holiday is over and it’s time to get back to our regularly scheduled program. I had a double whammy because my...

Slay and Be Well -by Cache Castelow

[5 Weekly Wellness Tips For You and Your Bestie] Good girlfriends can be hard to come by, and sometimes good health can be hard to...