Sep 16, 20192 minThe art of saying "NO"Every now and then, I feel like I am super woman, so much so that I believe that I can take on any task that comes my way. Although this ...
Jul 8, 20192 minBack 2 Healthy - Emma ShereeFor all of my dieters, the holiday is over and it’s time to get back to our regularly scheduled program. I had a double whammy because my...
May 21, 20192 minSlay and Be Well -by Cache Castelow[5 Weekly Wellness Tips For You and Your Bestie] Good girlfriends can be hard to come by, and sometimes good health can be hard to sustai...